Cross-country skiing (or Nordic skiing) is an amazing way to embrace winter by staying active and enjoying the outdoors. If you're looking for a high-energy winter workout, nothing beats the full-body burn of skate and classic cross-country skiing—it's cardio, strength, and endurance all in one.

Whether you're gliding through freshly groomed trails, challenging yourself with backcountry terrain, or enjoying a relaxed pace with family, having the right gear can make or break your experience. Because this sport generates heat through continuous movement, it's important to wear layers that keep you warm while allowing moisture to escape. The key is balancing insulation, breathability, and weather protection.

At Ottawa Valley Air Paddle, we offer top-quality apparel and footwear designed specifically for Nordic skiing. In this guide, we'll walk you through the essential layers and gear you need to stay comfortable and perform at your best on the trails.

Looking for some awesome places to take out your Nordic skis? Check out our blog posts on Where to Go Cross-Country Skiing in Ottawa and Where to Go Cross-Country Skiing in the Ottawa Valley for top recommendations and insider tips on the best trails in the region!

1. Base Layers: Moisture Management

Your base layer is your first defence against sweat. It's best to look for moisture-wicking, breathable fabrics that keep you dry and comfortable. If possible, it is a good idea to avoid cotton, as it retains moisture and makes you cold.

In cross-country skiing, you may find that you are working hard on the trails. This means that you might only want to wear a base layer under your jacket and soft-shell pants. Choosing how many layers to wear depends on your skill level and level of effort. More on that later! 

Our Recommended base layers from OVAP:

Tops:

• Helly Hansen Men's LIFA® ACTIVE Crew Base Layer – We love Helly Hansen's LIFA layers. The LIFA ACTIVE Technology is comfy, warm, and breathable. It keeps you from sweating during high-energy activities like downhill or cross-country skiing.
  

• Helly Hansen Women's LIFA® Merino Midweight 2-In-1 Graphic Half-Zip Base Layer – Don't you love the colours on this one? Featuring that same LIFA® MERINO Technology, this stylish and functional base layer offers both warmth and breathability.
  
  

  Pants:

• Swix Delda Women’s Softshell Tight Pants – These pants were actually crafted specifically for Nordic skiing. They are super comfy and move with you with the 4-way stretch material. The lightweight softshell fabric with fleece lining keeps you warm while staying breathable during high-intensity activities.
  
  Helly Hansen Men's LIFA® Merino Midweight 2-In-1 Base Layer Pants
   – My husband, Scott loves these pants. He often only wears these under his snow pants when he goes downhill skiing. They are also perfect for Nordic skiing since they are so lightweight and non-bulky.

2. Mid Layers: Insulation for Warmth

When it comes to staying warm while skiing, mid-layers and outer layers are just as important as your base layers. The key is to trap heat without overheating, so you stay comfortable, dry, and ready to move.

A good mid-layer keeps the heat in while still allowing moisture to escape. Opt for lightweight, breathable pieces that keep you cozy without feeling bulky. 

Great options from OVAP:

• Swix Tista Men's & Women's 1/2 Zip Mid Layer – This mid-layer is lightweight, breathable, and so stylish! I really love the pink in the women's style. The half zip gives you the warmth you need, with the flexibility of unzipping to prevent overheating.

• Dæhlie Full Zip Comfy for Men – If you like easy temperature control, this full-zip design makes it simple to adjust your warmth on the go. It’s soft and cozy, and layers easily under a shell.

• Dæhlie Half Zip Comfy 2.0 for Women – This half-zip is such a great choice for keeping cozy without getting too hot. The soft fabric and slim fit make it a great layering piece. Plus, it's stylish enough for your après-ski hot chocolate!

3. Outer Layers: Weather Protection

Your outer layers protect you from wind, snow, and cold temperatures. Softshell jackets and pants are ideal for cross-country skiing because they provide breathability, wind resistance, and flexibility while not overheating.

Our Recommended jackets at OVAP:

• Swix Delda Men's & Women's Light Softshell Jacket – The perfect jacket for fast-paced skiing. It’s wind-resistant but super breathable, keeping you warm without trapping too much heat.

• Swix Mayen Women's Quilted Jacket – Such a stylish jacket that is great for extra-cold days. It provides cozy insulation while staying light and flexible for the trails.

Our Recommended outer pants at OVAP:

• Swix Voldo Mens & Women's Light Softshell Pants – Designed for movement and protection, these pants block the wind while offering full flexibility.

• Swix Infinity Men's & Women's Hybrid Wind Full Zip Pants – One of the most versatile options out there. Wind-resistant panels keep the chill away, and the full-length side zippers make it easy to adjust on the go.

When the temps really drop, a little extra insulation goes a long way. Here are a few layering pieces to keep you extra cozy:

• Swix Mayen Women's Ultra Quilted Tunique –  Longer cut and high collar keep you snug against the cold. The 100g synthetic insulation keeps you warm without overheating.

• Swix Mayen Women's Skirt – I love layering this over tights—it adds warmth and style while giving you extra protection from the wind, plus you look so cute! 

• Swix Mayen - Women's Quilted Pants  – If you want warmth without layering multiple pieces, these quilted pants work as standalone bottoms, giving you insulation and wind protection in one.
  

4. Boots: Comfort and Performance

The Right Boots = Better Skiing

Your boots can make or break your cross-country skiing experience. The right pair should provide support, warmth, and a secure fit, keeping you comfortable and in control on the trails. Whether you're gliding on groomed tracks or tackling backcountry terrain, choosing the right footwear is key to staying warm, stable, and ready for adventure.

Our Top picks from OVAP:

• Rossignol Unisex Backcountry Nordic Boots BC X10 – Designed for rugged backcountry adventures. Featuring a stiff, supportive cuff, this boot offers superior stability on uneven terrain and enhanced downhill control. The insulated liner keeps your feet warm in deep snow, while the BC binding system ensures a solid connection to your skis in the most challenging conditions. 

• Salomon Escape Outpath Unisex Classic Nordic Boots – Perfect for both gliding on groomed trails and exploring off the beaten path. The SensiFit™ construction provides a secure, customizable fit, while the Thinsulate™ liner locks in warmth without adding bulk. The flexible touring ensures easy movement, and the Prolink outsole makes it compatible with standard cross-country bindings. This boot delivers comfort, control, and all-day warmth.

The best way to choose ski boots of any kind is to try them on in person—fit and comfort make all the difference. Come visit us at 67 Madawaska Street, and we’ll get you fitted for the perfect boot based on your skill level, foot size, and comfort needs.

Final Tips for Staying Comfortable

• Layer Smartly: Start slightly cool—you'll warm up fast once you get moving. Beginners exert less energy and may need extra layers, while experts pushing the pace should keep it light. Your effort level dictates your warmth, so dress accordingly. For a full layering guide, check out our blog How to Layer for Winter Hiking.

  • Protect Your Extremities: Keep your hands, feet, and head warm with moisture-wicking socks, gloves, and a lightweight hat or headband. The  Dæhlie Pace gloves are a top pick for cross-country skiing—wind and water-resistant, fleece-lined, and equipped with a synthetic leather palm for a secure grip on your poles.

• Stay Dry: Overdressing leads to sweating, which can leave you chilled when you slow down. Stay warm, not sweaty by balancing insulation with breathability.

• Hydrate and Fuel: Cold weather dries you out faster than you think. Keep hydrated and pack some energy-boosting snacks to stay strong on the trails.

Whether you’re a seasoned skier or just getting started, having the right gear makes all the difference. Visit Ottawa Valley Air Paddle to find all your cross-country skiing essentials and hit the trails with confidence!