SUP Yoga

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Ottawa Valley Air Paddle SUP Yoga

SUP Yoga

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Bring your yoga practice off the mat and onto a Stand Up Paddleboard. 

The class takes place at Robert Simpson Park. We will meet at the bottom of the hill where the road turns towards the parking lot. Click here to view the location on a Map

This super fun class will bring your yoga practice to a new level, working on core strength, improving your balance, and getting you outdoors on the water.   It creates a deeper sense of presence as you are more focused on each movement, making this a very mindful practice.  

Whether you are newer to yoga or a seasoned yogi, this class will encourage a beginner’s mindset bringing new challenges to your yoga routine.

The class will begin with and short SUP intro, which will include a brief overview of the board, paddle, and safety equipment.  

Come prepared to get wet!  SUP Yoga is a water sport.  A bathing suit, yoga attire, or shorts and T-shirt are all appropriate.  Bring extra clothes and a towel for after your class.  Bring water in an unbreakable container for during class.  

Come with an open mind and curious attitude.  Let’s have fun!

- A brief overview of safety equipment and basic technique
- 60-minute yoga class on your board

Rentals include:
- Paddleboard
- Pump
- Ankle leash
- Paddle
- PFD
- Anchor
- Safety Kit

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