Whether you are new to SUP or are already a regular paddler, this class will offer the student foundational tools and skills needed to paddle in a safe, confident and fun way. A certified Paddle Canada instructor will guide you through the class keeping the focus on safety and technique.

Not only does SUP get you outside playing on the water, but it is also a wonderful form of exercise and core conditioning.

In this 1.5-hour class, you will learn about different types of equipment and gear available for the sport. You will be taught proper safety precautions and Transport Canada regulations for paddling in open and closed bodies of water. You will learn proper beach and dock entries, how to fall in the water and how to recover. Basic paddle strokes, maneuvers, and balance will be taught and practiced and you will learn about paddling in different conditions such as flat water, winds, night, or touring.